Lindy Nutrition
My vision on food is simple, it needs to be filled with flavor, be healthy and above all delicious!
I feel that most people think that healthy and delicious don't go hand in hand. They are wrong!
Another misconception is that you can't have dessert when you go to a dietician. Wrong again!
Let me help you to find the healthy balance between eating what's right for your body and the food you like.
My Mission
My mission is to help you achieve your goals, very important in this sentence is YOUR GOALS.
I try to do this through 3 Pilars: Personal approach, Learn, and Motivate
Personal approach
Though the basics of nutrition can be alike there is no perfect plan that works for everyone since everyone is different. My approach is very personal and all plans are individually amended so that you can achieve your goals within your personal way of life.
Learn
Learning is one of the first steps to success. I'm here to help you understand how your body works and to help you implement changes that last a lifetime.
Motivate
The most common reason why people fail is because they lose motivation. I want to help you set achievable goals for your future. Furthermore I'll motivate, inspire and support you to keep your thoughts and actions aligned with these goals.
How? By always being there, in real life by an appointment, by mail, by text, whenever you need me.
Consultations
Intake
70€
This appointment will take 60min and has the purpose to get to know you and your aspirations. During this consultation we will get through your medical history and discuss your lifestyle. We will discuss your goals and you will leave with small focus points and resources to help you move forward on a short term.
Follow-up
30€
These appointments take about 20-30min. The first time we will discuss the possible difficulties and how to address them. Afterwards we will review your results and change your plan if necessary to optimize your results.
Furthermore we can discuss any other topic à la carte.
Online coaching
First 3 consutations 120€ (couple 160€)
Follow-up 25€
(couple 40€)
Couples coaching
Intake 100€
Follow-up 50€
Specialties
Digestive Wellness
Healthy Cooking & Meal Planning
Weight loss &
lifestyle change
Low carb & keto
Hormonal imbalance